Where Do You Place Your Attention

Whether you are thinking about the past, the present, or the future, what you feel right now is your life.

In reality, all of us could experience more happiness in our lives - - and very quickly - - by simply shifting that to which we give our attention. When we pay more attention to the things that make us feel good, rather than the things that make us fearful, insecure or angry, we have the opportunity to experience joyous feelings on a continuous basis.

If you focus on the good stuff, you feel good. If you focus on the bad stuff, you feel bad. It's that simple.

Despite this "knowing," however, many of us still find value in utilizing supplemental strategies and exercises that will help us achieve a more fulfilling, satisfying life. Try examining your beliefs about what it will take for you to be happy. Ask yourself, "What is getting in the way of me taking responsibility for my happiness?

Habitual behaviors can get in the way of happiness. Some of these behaviors are complaining about what is wrong in your life, blaming others for your difficulties, being overly hard on yourself, and focusing more on the negative in your life than on what is positive. Ask yourself, "Am I ready to take charge of my own happiness regardless of my circumstances?" When you can answer with an unqualified "yes," you are ready to experience unconditional happiness.

With greatest love and respect for you, Donna Daisy